Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

The benefits of vegetarian and vegan lifestyles are becoming more and more prominent with the research being done around the world. The old mindset of needing meat for nutrition, proper diet, and nutrient intake is no longer necessary. With new information, we see that eating…

Staying Active While Traveling

Staying Active While Traveling

Check out full article posted in collaboration with Numa Models International here! Staying healthy while traveling can be a challenge, especially when you are traveling to places with a tasty new cuisine. Jetlag and travel time can also have a major effect on your health…