Travel, Environment, & Lifestyle
Being a very active person, I am always on the search for hydration without all the extra nasties, like refined sugar. For someone who works out high intensity 5-7 times a week, I need a drink with a high level of electrolytes. Because of this, I was lucky enough to get the chance to partner…
The benefits of vegetarian and vegan lifestyles are becoming more and more prominent with the research being done around the world. The old mindset of needing meat for nutrition, proper diet, and nutrient intake is no longer necessary. With new information, we see that eating a plant-based diet has all the same benefits plus more!…
Check out full article posted in collaboration with Numa Models International here! Staying healthy while traveling can be a challenge, especially when you are traveling to places with a tasty new cuisine. Jetlag and travel time can also have a major effect on your health while you travel. From feeling sleepy and groggy when switching…